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Self Esteem & Assertiveness (RIMS)

Course Overview

Learning Objectives
Building your self-esteem is essential for confidence and success, and it all begins with you. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be enormously painful.

Today you will discover some simple techniques that dramatically change how you feel about yourself. You will learn how to recognize the importance of learning self-acceptance and nurturing your sense of self.

During this workshop, you will:
1. Grow in the conviction that you are competent and worthy of happiness.
2. Develop some techniques for making a positive first impression.
3. Learn how to turn negative thoughts into positive thoughts.
4. Learn how to make requests so that you get what you want.
5. Find ways of connecting with people.